Worst sin you could commit was to bang the carriage

“In Joe’s studio the worst sin you could commit was to bang the carriage. The 2nd worst sin you could commit was to make any noise with the clips.” —Jay Grimes The “clips” in the quote above refer to the double-ended clips that attach the two black straps inside the front of the Reformer for the short box series. Some of you may know of my deep devotion to all-things...

Learn More

The role of Pilates in preventing injuries in soccer players

Soccer is a vigorous sporting activity with a relatively high incidence of injuries (Rahmana et al, 2002). Therefore, it is important to develop strategies which minimize the risk of injury and consequently prevent incidence of injury. In order to implement a preventative program, we must first understand the common injuries which can occur in soccer and then discuss the...

Learn More